BREATHE WELL, LIVE WELL

Transform your life with better breathing

WHAT DO YOU NEED?

We give you specific practices to achieve your goals:

BALANCE

Balance your breathing to balance your nervous system so you feel centred, connected and calm in yourself.

SLEEP

Use your breath to gently lead your body and mind into a state of easy, deep restfulness for a long, nourishing sleep.

ENERGY

Boost your oxygen levels with vitalizing breathing techniques for greater physical and mental energy and performance.

GET RESULTS

We are with you every step of the way with:
  • DAILY PRACTICES

    Get breathing well at the start of each day with a new guided practice to optimize your breath. You will correct imbalances, recondition muscles, and reset your breathing for a more functional day ahead.

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  • TAILORED PROGRAMS

    As your day unfolds, your needs change. Whether you need to energize, focus, destress, relax or sleep, we give you specific tools and practices to achieve your goals and live a better day.

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  • LEARNING

    Understand the facts and theory behind the techniques, go deeper into your areas of interest, and expand your knowledge with articles, insights and wisdom from breathing experts and thought-leaders.

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JOIN US AND TRANSFORM

When you optimize your breathing, you optimize your life:

Moses123

The only reason I am not giving this 5 stars is that I would like video content too. But the audio practices are very good.

meandmything

Cannot recommend this highly enough. It's a simple app - no fancy features, but thats fine by me, I wanted quailty breathing practices and these are them. EVERY DAY!!!

dashdash

Thank goodness for the simplicity of breathing in this year! I recommend taking it back to basics - it has grounded me knowing i can control my breathing. I love these practices.